15 Easy & Delicious Vegan Keto Recipes - Plant Based & Low Carb! (2024)

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You’ll love these 15 easy and delicious vegan keto recipes! These healthy recipes will help you lost weight and feel great on the ketogenic diet.

15 Easy & Delicious Vegan Keto Recipes - Plant Based & Low Carb! (1)This post contains affiliate links. I only post links to products I completely trust and highly recommend. Please see full disclosure here.

Looking for healthy vegan keto recipes that can help you lose weight? You’ve come to the right place! Welcome to the 15 BEST easy and delicious keto vegan recipes. You’ll love these recipes, whether you’re vegan, keto, both or neither!

One of the questions I get most often is “Can vegans do the keto diet?” And my answer is always YES, absolutely! While it can be a bit more challenging to eat low carb on a vegan diet, it’s certainly possible. You simply have to focus your diet on high-fat vegan foods and protein sources. If you’re interested in following a vegan keto diet, get started with this helpful article here. I also recommend the Essential Vegan Keto Cookbook, which you cancheck out on Amazon here15 Easy & Delicious Vegan Keto Recipes - Plant Based & Low Carb! (2).

Even if you don’t follow a plant based keto diet, it’s still important to sometimes focus in on lighter, more vegetable-filled options on keto. A lot of keto diets are heavy on bacon, high fat cuts of steak, and allll the cheese you can handle. And while there’s certainly nothing wrong with this delicious approach to keto, sometimes it’s good to give your body a break from all that meat and dairy. These vegan keto recipes highlight healthy low carb veggies along with plant-based proteins and fat for a tasty weight loss meal your body will thank you for.

This extensive list of the best vegan keto recipes includes vegetable sides, snacks, soups, breakfasts, desserts, dinners, and more! It’s the only vegan keto recipe roundup you’ll ever need– guaranteed! Enjoy these low carb vegan recipes anytime for optimal weight loss and health!

P.S. I counted this again after I posted it and realized there’s actually 16 recipes here instead of 15. You get a bonus recipe– lucky you! 😉

Tip: Want to learn the quickest way to lose more weight on keto? Download your free copy of 5 Secret Keto Hacks to Lose More Weight Super Fastby signing up for my email newsletter below (I’ll never spam you plus I’ll send you lots of awesome keto freebies, gifts, and tips!)

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The 15 BEST Vegan Keto Recipes

Healthy Vegan Coconut Bliss Balls (Nut-Free and Keto) from Moon and Spoon and Yum

15 Easy & Delicious Vegan Keto Recipes - Plant Based & Low Carb! (3)Photo Credit: Moon and Spoon and Yum

This is a perfect vegan keto snack recipe for on-the-go! It’s super easy to make and is filled with healthy fat and protein to keep you satisfied for hours.

Spicy Keto Califlower from This Ole Mom

15 Easy & Delicious Vegan Keto Recipes - Plant Based & Low Carb! (4)Photo Credit: This Ole Mom

Who doesn’t love a good cauliflower keto recipe (that’s also vegan??) This spicy keto vegetable recipe is a great way to add more nutrition to your plate.

Bhindi Sabzi (5-Ingredient Okra Stir Fry) from Indian Ambrosia

15 Easy & Delicious Vegan Keto Recipes - Plant Based & Low Carb! (5)Photo Credit: Indian Ambrosia

This okra stir fry is a delicious take on a keto vegetarian Indian recipe! It can be enjoyed as a side dish or an entree.

Zucchini Tomato Pesto Bake from Stacey Homemaker

15 Easy & Delicious Vegan Keto Recipes - Plant Based & Low Carb! (6)Photo Credit: Stacey Homemaker

This colorful vegan keto bake will please even the pickiest eaters! Flavorful vegan pesto with tasty zucchini– YUM! I’m ready for seconds. 😋

Spaghetti Squash Hash Browns from Forest & Fauna

15 Easy & Delicious Vegan Keto Recipes - Plant Based & Low Carb! (7)Photo Credit: Forest and Fauna

This clever vegan keto breakfast recipe is SO good. This dish is best served hot and crispy with a side of mayo or sugar-free ketchup.

Slow Cooker Moroccan Harissa Cauliflower Soup from Flavour & Savour

15 Easy & Delicious Vegan Keto Recipes - Plant Based & Low Carb! (8)Photo Credit: Flavour & Savour

This is a great vegan keto lunch recipe! This vegan keto soup is so creamy and flavorful– you won’t believe it’s dairy free!

Air Fryer Cauliflower Wings from Sandhya’s Kitchen

15 Easy & Delicious Vegan Keto Recipes - Plant Based & Low Carb! (9)Photo Credit: Sandhya’s Kitchen

Cauliflower wings? Yes please! This is an addiciting plant based keto recipe that works great as an appetizer or side dish. Check the post and recipe notes for the substitutions needed to make this recipe keto.

Crispy Air Fryer Brussel Sprouts from Recipes from a Pantry

15 Easy & Delicious Vegan Keto Recipes - Plant Based & Low Carb! (10)Photo Credit: Recipes from a Pantry

The best way to eat veggies? CRISPY! These air fryer brussels sprouts are more addicting than chips and much healthier for you too. A great way to eat more veggies on keto.

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Easy Garlic Roasted Bok Choy from Wholesome Yum

15 Easy & Delicious Vegan Keto Recipes - Plant Based & Low Carb! (11)Photo Credit: Wholesome Yum

This recipe had me at easy! This quick keto veggie dish is a a great low carb vegan recipe for those busy weekdays. It’s a beautiful side dish that tastes good with everything!

Baked Eggplant Gratin from Joy Filled Eats

15 Easy & Delicious Vegan Keto Recipes - Plant Based & Low Carb! (12)Photo Credit: Joy Filled Eats

This dish is so rich and creamy, you’ll forget it’s vegan! This is one of the best vegan keto eggplant recipes because it will fill you up AND leave you craving more the next day. Be sure to use a vegan mayo for a completely plant-based dish.

Easy Mushroom Cauliflower Rice Risotto (Vegan) from Low Carb Yum

15 Easy & Delicious Vegan Keto Recipes - Plant Based & Low Carb! (13)Photo Credit: Low Carb Yum

Looking for a lazy vegan keto recipe? This delicious cauliflower risotto is so creamy and easy to make! You’ll definitely want this one in your weekly recipe rotation.

The Best Fudgy Keto Brownies from This Mom’s Menu

15 Easy & Delicious Vegan Keto Recipes - Plant Based & Low Carb! (14)Photo Credit: This Mom’s Menu

How great is it that the BEST fudgy brownies are keto and vegan? WIN! One taste of these will have you swooning in vegan keto heaven.

3-Minute Keto Creamy Hot Cereal from Beauty and the Foodie

15 Easy & Delicious Vegan Keto Recipes - Plant Based & Low Carb! (15)Photo Credit: Beauty and the Foodie

Another awesome vegan keto breakfast option! This is a high protein vegan keto recipe (10 g of plant-based protein per serving) that will keep you full and energized all morning.

Healthy Almond Butter Noodle Stir Fry with Tofu (Low-Carb) from Vegetarian Gastronomy

15 Easy & Delicious Vegan Keto Recipes - Plant Based & Low Carb! (16)Photo Credit: Vegetarian Gastronomy

You’ll love this high protein vegan keto option. This recipe utilizes tofu for protein and almond butter for fat. It’s the perfect vegan keto dinner recipe you’ve been looking for! Omit or replace the small amounts of corn syrup and maple syrup used in the recipe with your favorite low carb sweetener for a truly keto meal.

Almond Feta Cheese from Whole New Mom

15 Easy & Delicious Vegan Keto Recipes - Plant Based & Low Carb! (17)Photo Credit: Whole New Mom

The keto diet often uses cheese as a source of fat which is difficult for those who are vegan or dairy free. This vegan keto almond feta recipe is a great substitute! You can use it to add extra fat and protein to salads, soups, keto crackers, and more!

Chocolate Almond Avocado Pudding from Simply So Healthy

15 Easy & Delicious Vegan Keto Recipes - Plant Based & Low Carb! (18)Photo Credit: Simply So Healthy

You’ll love this healthy vegan keto dessert. It uses avocado as a smart way to add fat, nutrition, and creaminess. Tastes like an Almond Joy with zero guilt!

I hope you enjoyed this roundup of the best vegan keto recipes! These low carb vegan recipes are so easy and delicious– you’ll come back to them again and again. Happy eating!

Did you try one of these vegan keto recipes? Which one was your favorite? Comment below and share with us!

BONUS: 5 SECRET KETO HACKS TO LOSE MORE WEIGHT SUPER FAST

Want to supercharge your weight loss on keto? Grab your free PDF copy of 5 Secret Keto Hacks to Lose Weight Super Fast from my exclusive wellness library. I’m already getting awesome emails from readers just like you who have doubled or even tripled their weight loss on keto using these 5 super easy hacks. Don’t miss out! Fill out the form below to gain exclusive access to tons of free keto and weight loss resources!

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15 Easy & Delicious Vegan Keto Recipes - Plant Based & Low Carb! (2024)

FAQs

Can you combine a keto and plant-based diet? ›

With a little planning, vegans can absolutely reap the benefits of a ketogenic diet. And combined, the health benefits associated with a plant-based diet and those connected with Keto, provide plenty of reasons to give it a try!

What to avoid on a vegan keto diet? ›

On a vegan keto diet, a person will need to avoid vegan foods that are high in carbohydrates, including:
  1. grains and starches, such as: ...
  2. starchy vegetables, including: ...
  3. legumes, which include: ...
  4. almost all fruits and fruit juices, except avocado and limited amounts of berries.
  5. sugary foods and drinks, such as:
Oct 18, 2019

How many carbs should a vegan keto diet have? ›

An Overview of The Vegan Ketogenic Diet

Limit your total carbohydrate consumption to 35 grams or less per day. Eliminate all meat, fish, dairy, eggs, and other animal products from your diet. Eat plenty of low-carb vegetables. Get at least 70% of your calories from plant-based fats.

How do you get into ketosis on a plant-based diet? ›

Vegans can reach ketosis by relying on high-fat, plant-based products like coconut oil, avocados, seeds and nuts. The vegan keto diet is a low-carb, high-fat, moderate-protein diet that excludes all animal-based foods.

Can I eat peanut butter on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

How do vegans get protein on keto? ›

Nuts and seeds - almonds, brazil, walnuts, hemp seeds, chia seeds, pumpkin seeds. Nut and seed butter – peanut, almond, sunflower, cashew. Non-starchy vegetables - leafy greens, brussels sprouts, courgette, broccoli, cauliflower, peppers, mushrooms. Vegan protein sources – full fat tofu, tempeh.

What foods are off limits in a keto diet? ›

Here Are The Foods You Can't Eat On Keto:
  • On a ketogenic diet, you should avoid high-carb foods like grains, sugars, and some fruits. ...
  • - Grains: Rice, wheat, oats, barley, rye, quinoa, buckwheat, etc.
  • - Starchy Vegetables: Potatoes, peas, sweet potatoes, yams, corn, cassava, artichoke, etc.
Apr 3, 2023

Do you lose more weight on keto or vegan? ›

The bottom line: Both diets can work for weight loss if done correctly; keto might be quicker, but veganism might be more sustainable. But ultimately, choosing which one should be based on your lifestyle and food preferences.

What fruit can you eat on keto vegan diet? ›

Vegan keto diet: Foods to avoid

Though when it comes to fruit, certain concessions can be made. Berries (such as strawberries, raspberries, blueberries and blackberries) are relatively low in sugars and can be enjoyed sparingly. Similarly, lemons, kiwis and grapefruit may also be consumed in small amounts.

What is the best vegan keto supplement? ›

The Overall Best Keto Protein Powder

Our top pick for the best keto protein powder is MRM Veggie Elit. With 24g of protein, 4g of carbs (0g of sugar), and 3g of fat per serving, MRM Veggie Elite is the best overall choice for a vegan keto protein powder.

How do vegans avoid eating too many carbs? ›

Low-Carb Friendly Plant Foods (For Both Vegetarians and Vegans)
  1. Vegetables: Many vegetables are low in carbs. ...
  2. Fruits: Berries like strawberries and blueberries can be eaten on a low-carb diet. ...
  3. Fatty fruits: Avocados and olives are incredibly healthy.
Jun 4, 2017

Is hummus good for keto? ›

Hummus can definitely be part of your keto diet, but just one or two servings can quickly expend a significant portion of your daily carb allotment. If you do eat hummus, you'll want to limit yourself to a small amount — perhaps just 2–4 tablespoons (30–60 grams), which provide 4–8 grams of net carbs.

Can I eat beans on keto? ›

Yes, you may include beans in a ketogenic diet. But, be cautious of their carb content. It's best to stick to low-carb options like green beans and black soybeans. Remember, it's all about portion sizes, so choose beans that have the least carb counts.

Are eggs good for keto? ›

Eggs are a great keto diet choice, and you can ply yourself with fiber, vitamins, and minerals by eating an omelet with low-carb veggies. Try onions, mushrooms, garlic, spinach, bell pepper, and squash as options.

Do you lose weight faster on keto or vegan? ›

Both keto and plant-based have been shown to help with weight loss and in the short-term, keto wins for overall pounds lost. However, when it comes to fat loss, sustainable weight loss and compliance, nutrient-density, and overall health benefits, a plant-based diet comes out on top.

Which is healthier keto or plant-based diet? ›

Plant-based diets are considered a far healthier way to eat; in fact, most nutritionists will tell you it's the single best plan to follow for overall health, weight control and longevity.

Should I worry about carbs on a plant-based diet? ›

It has been shown over and over again that populations that eat carbohydrate-rich, plant heavy diets live longer and have lower rates of chronic disease than populations whose diets are heavy in animal foods, rich in protein and fat.

How do I combine keto and Mediterranean diet? ›

Combining Keto with a Mediterranean diet plan is simple. Just take the Mediterranean diet and remove the carbs. This means that whole grains, beans, and root vegetables are out—and olive oil and fish are in. You can also eat leafy greens, cruciferous vegetables, eggs, poultry and (if tolerated) dairy.

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