Disney Recipes Revealed! (Even the Coveted Dole Whip) (2024)

Disney Recipes Revealed! (Even the Coveted Dole Whip) (1)

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Half the fun of taking a trip to Disney is the food. In between rides and character visits, you can't not stop at a restaurant, food cart, or churro stand...especially since the parks have started churning out new treats on the reg, and are always updating their classics. Our partnership with Disney means you can finally recreate the Disney magic at home, plus we have some copycat and Disney-inspired recipes that will tide you over till your next trip to the park.

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1

Pineapple Whip

Disney Recipes Revealed! (Even the Coveted Dole Whip) (3)

This frozen treat will make all your Disney dreams come true.

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2

Grey Stuff

Disney Recipes Revealed! (Even the Coveted Dole Whip) (5)

These are SO delicious.

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3

Ronto Wrap

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We'd eat this anywhere, anytime, and in truly any galaxy, no matter how far away.

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4

Pepperoni Pizza Spring Rolls

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Crispy, saucy, and cheesy—these rolls have everything you could ever want.

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Disney Recipes Revealed! (Even the Coveted Dole Whip) (11)

5

Delish Loves Disney: An Insider's Guide to the World's Most Magical Treats

Get even more magical recipes in our special edition magazine.

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6

The Hollywood Brown Derby Cobb Salad

Disney Recipes Revealed! (Even the Coveted Dole Whip) (12)

Originally served at the Hollywood Brown Derby in Los Angeles, Disney's version of this classic Cobb salad brings the glamour of old Hollywood to the parks.

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7

Chef Mickey's Sugar Cookies

Disney Recipes Revealed! (Even the Coveted Dole Whip) (14)

We’ve had plenty of sugar cookies in our time, but why do Mickey-shaped ones always taste so much better? Could be the icing or the dough. Could just be the magic of the mouse.

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8

Kitchen Sink Sundae

Disney Recipes Revealed! (Even the Coveted Dole Whip) (16)

A 28-ingredient sundae?! Be still, our hearts.

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9

Sweet & Spicy Chicken And Waffle

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Found at the Magic Kingdom's Sleep Hollow, this dish is the perfect combination of sugar and spice.

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10

Tonga Toast

Not enough people talk about the Tonga Toast in the Polynesian Resort at Disney World. It's stuffed with bananas, tossed in cinnamon sugar, and topped with homemade strawberry compote. CAN. YOU. EVEN?

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11

Totchos

Disney Recipes Revealed! (Even the Coveted Dole Whip) (22)

Woody's Lunch Box at Disney's Hollywood Studios is THE place to chow down on all your go-to childhood foods. Bring that fun home with these fully loaded totchos, piled high with chili, cheese and sour cream.

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12

Hippopotomai-Tai

Disney Recipes Revealed! (Even the Coveted Dole Whip) (24)

Served at Trader Sam's Enchanted Tiki Bar at thee Disneyland Hotel, this co*cktail is said to have mystical powers.

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13

Canadian Cheddar Cheese Soup

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This soup is so beloved, it has practically earned a permanent spot at the EPCOT International Food & Wine Festival, in addition to its all-year location at the upscale Le Cellier.

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14

Monte Cristo Sandwich

Disney Recipes Revealed! (Even the Coveted Dole Whip) (28)

Captain Jack Sparrow tends to have a rum-track mind, but if he ever tried the Monte Cristo Sandwich served mere steps from the ride he appears in, he’d be waxing poetic about this deep-fried dish.

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15

Frozen Caipirinha

Disney Recipes Revealed! (Even the Coveted Dole Whip) (30)

A caipirinha, Brazil’s national co*cktail, is the perfect introduction to cachaça, the country’s famous spirit distilled from sugar cane. EPCOT only brings this co*cktail around once a year during the Food & Wine Festival, but we scored the recipe so you can enjoy it any day you want.

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16

Plant-Based Meatballs

Disney Recipes Revealed! (Even the Coveted Dole Whip) (32)

The Magic Kingdom's Tony’s Town Square Restaurant, where you can find these meatballs, is based on Lady and the Tramp. Go ahead and recreate the iconic scene with this dish—everyone does!

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17

School Bread

Disney Recipes Revealed! (Even the Coveted Dole Whip) (34)

This famous school bread gets its name from being a staple in school lunches.

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18

Kungaloosh

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Kungaloosh takes on several meanings at Disney: It’s a rum-based drink. And it’s the official greeting of the Adventurers Club. It’s part of their secret salute. But dare we say that our favorite iteration is this chocolaty dessert.

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19

Mahi-Mahi With Avocado Crema

Disney Recipes Revealed! (Even the Coveted Dole Whip) (38)

Available at Epcot's elegant Coral Reef restaurant, this creative dish shows that Disney dining is more than just Dole Whip.

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20

Tres Leches Cake

Disney Recipes Revealed! (Even the Coveted Dole Whip) (40)

This festival favorite is more custard than cake. That’s due to the three types of milk—the tres leches—it soaks in: whole milk, sweetened condensed milk, and cream of coconut.

Get the recipe from Delish.

Disney Recipes Revealed! (Even the Coveted Dole Whip) (2024)

FAQs

What are the ingredients in Dole Whip at Disney? ›

Disney Dole Whip Ingredients

Believe it or not, there are only four ingredients in Dole Whip – pineapple juice, soft-serve mix, water, and sugar. That's right, you read that correctly! Disney Dole Whip is actually dairy-free and vegan-friendly (more on that later)!

Is Dole Whip exclusive to Disney? ›

Dole Whip (also known as Dole Soft Serve) is a soft serve dairy-free frozen dessert created by Dole Food Company in 1984. Prior to 2023, when Dole Whip began to be sold at retailers, Dole Whip was served at Disney theme parks and Dole Soft Serve was sold elsewhere.

Who invented Dole Whip? ›

Dole Whip was created at the Dole Technical Center in San Jose by food scientist Kathy Westphal, who started working at Dole right after graduating from UC Davis.

Is Disney Dole Whip vegan? ›

The Pineapple DOLE Whip® is synonymous with a Disney vacation, and the good news is that the regular fruit flavors are dairy-free. However, if you choose to have your treat with the "swirled" option, it will be combined with vanilla soft-serve which contains dairy.

What flavor is Disney Dole Whip? ›

The Disneyland® Resort

From the classic DOLE Whip® Pineapple Soft Serve at the Tiki Juice Bar to the flavorful Chile-Mango Whip at The Tropical Hideaway, there are many tempting ways to indulge around Disneyland® Park and Disneyland® Hotel.

What flavor is Dole Whip? ›

Dole Whip® Pineapple

Dole Whip Pineapple lets you savor the refreshing pleasure of island fruit blended into each velvety spoonful. Light and creamy, yet full of flavor, Dole Whip Pineapple is an instant classic that your whole family will enjoy.

Does Disney have alcoholic Dole Whip? ›

Enjoy a refreshing classic, DOLE Whip® soft-serve, with either dark or coconut rum!

Is Dole Whip really dairy-free? ›

Without a doubt, DOLE SOFT SERVE®'s incredible taste and low-fat, dairy-free, and gluten-free attributes will drive traffic to your business.

Can you buy Dole Whip outside of Disney? ›

To get all the goodness of a Disney Dole Whip without entering the park or waiting in line, simply head to a few select Disney resort hotels. Visitors in both Anaheim, CA, and Orlando, FL, have the option to buy their pineapple treats outside the park — you just have to know where to do it! That's where we come in.

Is Dole Whip better for you than ice cream? ›

A Dole Whip can be a healthy dessert choice. Since it is made with pineapple, it adds in some fiber, vitamins, and minerals. It is also lower in calories than your traditional ice cream. That being said, it does have a decent amount of sugar added, and something to be mindful of.

Is Dole Whip sorbet? ›

If you're not familiar with Dole Whip, it's a dairy-free pineapple sorbet, with the consistency of soft-serve ice cream.

How much sugar is in Dole Whip? ›

Total Fat 0.5g %1 Saturated Fat 0.5g %3 Trans Fat 0g Cholesterol 0mg %0 Sodium 5mg %0 Total Carbohydrate 27g %10 Dietary Fiber 0g %0 Total Sugars 26g Includes 26g Added Sugars %52 Protein 0g Vitamin D 0mcg %0 Calcium 9mg %0 Iron 0mg %0 Potassium 0mg %0 *The % Daily Value tells you how much a nutrient in a serving of ...

Are Mickey pretzels dairy free? ›

As long as you're cool with not having cheese with your pretzel, the Mickey soft pretzels across Disney property are also vegan.

Is the popcorn at Disney dairy free? ›

Yes, all of the Disney 'buttered' popcorn fresh from the carts are vegan. They use an artificial dairy free butter flavoring for the popcorn. The Maple-Flavored popcorn from Canada in Epcot and Frontierland in Magic Kingdom is also vegan.

What is a loaded Dole Whip? ›

We're here at Adventureland. over at the Tropical Hideaway, and I just absolutely love this little corner. Now, they do have a new Strawberry Dole Whip, but today we're having the loaded whip, which features pineapple, cucumber, mango, chamoy, Tajin. You get that salty, spicy, sweet, fruity flavor.

What is Dole Whip soft serve made of? ›

Ingredients: Sugars (sugar, dextrose), Maltodextrin, Stabilizers (hydroxypropyl methylcellulose, locust bean gum, guar gum, karaya gum, pectin, cellulose gum, xanthan gum), Coconut oil, Citric acid, Colour (dehydrated blackcurrant, caramel colour, carrot extract), Natural flavour, Modified food starch, Mono and ...

Is Dole soft serve healthy? ›

There are minor nutritional differences between the Fruit flavors and the Chocolate and Vanilla flavors. The Dole Fruit Flavors are Lactose-Free Fat-Free, Gluten-Free, Dairy-Free and Vegan.

How is Dole Whip different than ice cream? ›

A Pineapple Dole Whip is a fruity frozen confection with a soft serve consistency, except it's not ice cream, it's entirely dairy-free.

What is dairy-Free Dole Whip made of? ›

The ingredients

This recipe for Dairy-Free Dole Whip calls for just 6 very simple ingredients. Bananas, pineapple, coconut cream, pineapple juice, lemon juice, and vanilla extract! The bananas help balance out the tart flavor from the pineapple and lemon juice.

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